Consistent Nutrition|
Imagine co-creating a plan you actually stick with!
There’s very little that’s more frustrating than constantly committing to a new plan only to fall into the same patterns of excuses, exceptions, doubts and delays. You genuinely want to be consistent, but it seems like something always gets in the way so nothing ever works even though you’re always working!
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The problem is two-fold.
First, you’re trying to change too many variables at once.
I get it…you ultimately want a significant degree of change—you’re ready to go 100% all-in! You probably think that’s what it takes to get results. But to be honest, we have to take a strategic and specific approach to the big change you’re pursuing.
Think about it this way: let’s say I have two 30-foot ladders side by side against my house. One of them has 3 rungs. The other has 30 rungs. Intellectually, you might think you can climb faster if you only have to take 3 steps. Intellectually, you might think 30 rungs is 10 times the work…but it’s not! The 30 steps are easier to take so you can move more quickly and confidently. Though it’s technically 10x more steps, it’s absolutely the easier path. The same is true of consistency.
I tell my clients that specificity is a super power. You’re setting yourself up for failure when you’re general, vague or too focused on the big picture. Small, specific steps allow us to move quickly and struggle less.